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Yoga, wie er im Westen der indischen Kultur angesehen, die durch das englische Wertesystem zu des Die mittleren Upanishaden, die.
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5 ????????????????????? ????????????????????????9 Benefits of Yoga � 1. Yoga improves strength, balance and flexibility. � 2. Yoga helps with back pain relief. � 3. Yoga can ease arthritis symptoms. � 4. Yoga. Traditional yoga is a group of physical, mental, and spiritual practices or disciplines practiced in Hinduism, Buddhism, and Jainism, aimed at controlling. Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
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